Rusk (1 piece) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rusk, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of rusk to minimize the carbohydrate load, which can help in controlling the glucose spike.
Whole Grain Alternatives
Consider replacing regular rusk with whole grain or multigrain rusk to slow down the absorption of sugars.
Fiber Addition
Add a source of fiber to your meal, such as a handful of nuts or seeds, which can help slow down digestion and reduce spikes.
Tea Modifications
Opt for unsweetened tea or use a sugar substitute to reduce the sugar content in your tea.
Milk Alternatives
Use unsweetened almond milk or another low-carb milk alternative in your tea to lower the overall carbohydrate content.
Balanced Meal
Include a source of protein, such as a boiled egg or a piece of cheese, alongside your rusk and tea. Protein helps stabilize blood sugar levels.
Timing of Consumption
Have your rusk as part of a balanced meal rather than on its own to slow the absorption of carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal to help your body use the glucose more effectively.
Herbal Teas
Consider replacing regular tea with herbal teas that do not require milk or sugar, which can help in reducing the glucose load.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can contribute to better digestion and glucose control.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.