Rusk (1 piece) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Rusk, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the quantity of rusk you consume in one sitting. Opt for a smaller piece or half the usual serving to minimize the glucose spike.

Whole Grain Rusks

Choose whole grain or multigrain rusks instead of refined flour varieties. These have a slower impact on blood sugar levels.

Fiber Addition

Pair your rusk with foods high in fiber, such as a small serving of chia seeds or a handful of almonds. This can help slow down the absorption of sugar.

Unsweetened Tea

Opt for tea without sugar or use a natural sugar substitute like stevia to reduce sugar intake.

Milk Alternatives

Consider using unsweetened almond milk or soy milk in your tea instead of regular milk to lower sugar content.

Balanced Meal

Combine your tea and rusk with a protein-rich food, like a boiled egg or yogurt, to help stabilize blood sugar levels.

Cinnamon Addition

Sprinkle a bit of cinnamon in your tea. Cinnamon can help in managing glucose levels.

Hydration

Drink water before having your tea and rusk. Staying hydrated can help in moderating blood sugar levels.

Timing

Have your rusk and tea as part of a balanced meal rather than as a standalone snack to better manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help manage blood sugar spikes.