Tea (Tea India) (1 Serving) and Rusk (Parle) (1 Serving)
Breakfast
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rusk, Tea without glucose spikes
Portion Control
Limit the amount of rusk you consume. Even with moderate glycemic values, consuming large amounts can lead to spikes.
Pair with Protein
Include a source of protein like a small handful of nuts or a boiled egg alongside your rusk and tea to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a spoonful of nut butter. These can slow down the absorption of sugar into your bloodstream.
Opt for Whole-Grain Rusks
Choose whole-grain or multigrain rusks, which have more fiber and are digested more slowly than refined versions.
Incorporate Fiber-Rich Foods
Add fiber-rich fruits like apples or pears, or a small bowl of berries to your meal. This can help moderate the sugar release.
Choose Herbal or Green Tea
Opt for herbal or green tea without added sugar, which can have less impact on your blood sugar compared to sweetened options.
Stay Hydrated
Drink plenty of water before your meal to help slow digestion and reduce the impact of carbohydrates on your blood sugar levels.
Exercise Post-Meal
Engage in light activity like a short walk after eating to help your muscles use some of the glucose circulating in your bloodstream.
Monitor Your Timing
Eat your rusk and tea as part of a balanced meal rather than as a standalone snack, which can help distribute your intake more evenly.
Experiment with Spices
Add a pinch of cinnamon to your tea or rusk, as it may help improve insulin sensitivity and help control blood sugar spikes.
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