Tea with Milk (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume rusk toast, tea with milk without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain or multigrain rusk toast, which digests more slowly and can help moderate blood sugar levels.

Limit Portion Size

Reduce the amount of rusk toast you consume in one sitting to lessen the glucose impact.

Add Healthy Fats

Include a source of healthy fats, such as a small serving of nuts or a spread of avocado on your toast, to slow the absorption of sugar.

Incorporate Protein

Pair your rusk toast with a protein source like a boiled egg or a slice of cheese to help stabilize blood sugar levels.

Use Skim or Low-Fat Milk

Prepare your tea with skim or low-fat milk to reduce overall carbohydrate and fat content.

Try Herbal Tea

Opt for herbal or green tea, which do not require milk and have minimal impact on blood sugar levels.

Add Fiber

Sprinkle chia or flaxseeds on your toast or add them to your tea to increase fiber intake and slow digestion.

Monitor Timing

Have your tea and toast at a time of day when you are most active, such as in the morning, to help your body manage the glucose spike more effectively.

Stay Hydrated

Drink water before or after your meal to help your body manage blood sugar levels more efficiently.

Regular Exercise

Incorporate light activity, like a short walk, after your meal to help your body utilize glucose more efficiently.