Rusk Toast (1 Rusk)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume rusk toast without glucose spikes

Portion Control

Limit the amount of rusk toast you consume in one sitting to help manage your blood sugar response.

Pair with Protein

Add a source of protein like Greek yogurt, eggs, or a handful of nuts to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate foods rich in healthy fats, such as avocado or a small amount of olive oil, to your meal. This can help moderate the glucose spike.

Choose Whole Grain Varieties

If possible, opt for whole grain or high-fiber rusk toast, which digests more slowly than refined versions.

Add Fiber-Rich Foods

Complement your rusk toast with fiber-rich foods like berries, chia seeds, or a side of vegetables. Fiber aids in slowing down carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal, as adequate hydration can assist in maintaining stable blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating. This can help your body use glucose more effectively.

Monitor Meal Timing

Try to avoid eating rusk toast on an empty stomach. Consuming it as part of a balanced meal can help mitigate spikes.

Consider Vinegar or Lemon

Adding a small amount of vinegar or lemon juice to your meal may improve your body's insulin sensitivity.

Mindfully Chew Your Food

Eating slowly and chewing thoroughly can improve digestion and help maintain steady blood sugar levels.