Rusk Toast (1 Rusk)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume rusk toast without glucose spikes

Pair with Protein or Healthy Fats

Eat your rusk toast with a source of protein, such as a hard-boiled egg or a small serving of nuts, to help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add a serving of vegetables like cucumber or a small salad on the side to increase fiber intake, which can help moderate blood sugar levels.

Opt for Whole Grain or Multigrain

Choose whole grain or multigrain rusk toast, as these options tend to have a slower impact on blood sugar levels compared to refined grains.

Portion Control

Limit your portion size by eating a smaller serving of rusk toast, and savor it slowly to reduce the impact on your blood glucose.

Drink Water or Unsweetened Tea

Stay hydrated with water or herbal tea during your meal, avoiding sugary drinks that can exacerbate blood sugar spikes.

Add a Spread Wisely

Use a small amount of natural almond butter or avocado as a spread on your rusk toast, providing healthy fats and additional nutrients.

Incorporate a Post-Meal Walk

Engage in a light walk after your meal to help your muscles use up some of the glucose circulating in your bloodstream.

Mindful Eating

Practice mindful eating by paying attention to each bite, chewing thoroughly, and enjoying your food to help regulate your body's response.

Limit Sugary Additions

Avoid adding sugar, honey, or sugary jams to your rusk toast to prevent unnecessary spikes in blood sugar.

Monitor Timing of Meals

Try to consume your rusk toast during meals rather than as a standalone snack, combining it with other foods to moderate glucose levels.