Russian Caesar Salad with Chicken (1 Cup)

Reduce or skip croutons and serve the salad over extra romaine, cucumber, or leafy greens instead.

Keep the chicken portion generous and choose grilled chicken without breading or sweet sauces.

Use a smaller amount of creamy dressing; make a lighter dressing with plain Greek yogurt, lemon juice, garlic, and olive oil.

Add avocado, boiled egg, or a small handful of nuts or seeds to slow digestion and increase fullness.

Avoid sweetened drinks, juice, and dessert with the meal; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after eating to help limit the post-meal rise.