Russian Protein (100 G)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume russian protein without glucose spikes

Portion Control

Consume smaller portions of Russian protein to minimize the impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or quinoa alongside the protein to slow down the digestion process.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Non-Starchy Vegetables

Pair your protein with non-starchy vegetables like broccoli, spinach, or bell peppers to add volume and nutrients without increasing glucose spikes.

Protein Balance

Combine with a plant-based protein source such as tofu or tempeh for a well-rounded meal that digests more slowly.

Vinegar Dressing

Use a vinegar-based dressing on salads to add flavor and potentially help in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and maintain stable glucose levels.

Regular Activity

Engage in light physical activity like walking after meals to aid in glucose metabolism.

Probiotic Foods

Incorporate probiotic-rich foods such as yogurt or kefir to promote healthy gut bacteria, which can influence glucose response.