RX Bar (1 piece)

Eat half an RX Bar instead of a full bar, and save the remainder for later.

Have it after or alongside a protein-rich food such as plain Greek yogurt, cottage cheese, or a hard-boiled egg.

Pair it with a small handful of almonds, walnuts, or peanuts to slow digestion.

Choose an RX Bar flavor with fewer dates or less total sugar when comparing labels.

Avoid eating it on an empty stomach; include it as part of a balanced meal instead.

Take a 10–20 minute easy walk after eating it to help reduce the post-snack rise.