RX Bar (1 piece)

Breakfast

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume RX Bar without glucose spikes

Pair with Protein

Consume the RX Bar alongside a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a healthy fat, like a handful of almonds or a tablespoon of natural peanut butter, to slow down the absorption of glucose.

Opt for a Fiber Boost

Include a fiber-rich food, such as chia seeds or a small serving of lentils, to aid in moderating glucose uptake.

Stay Hydrated

Drink a glass of water before eating the RX Bar to support digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate glucose levels through increased insulin sensitivity.

Mindful Portion Control

Consider eating only half of the RX Bar and save the rest for later to minimize the immediate impact on blood sugar.

Include Vegetables

Pair the RX Bar with a small salad or raw vegetables like cucumber or bell peppers to add bulk and slow down carbohydrate digestion.

Timing Matters

Eat the RX Bar as part of a balanced meal rather than on an empty stomach to reduce the glucose spike.

Mindful Eating

Chew the RX Bar slowly and savor each bite to give your body time to respond to glucose changes effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after eating the RX Bar to understand how your body responds and make adjustments accordingly.