Sabudana measured (1 serving(s))

Reduce the sabudana portion and avoid eating it by itself; measure a smaller serving and spread carbohydrates across meals rather than having one large serving.

Pair sabudana with protein and fat, such as eggs, paneer, or plain unsweetened Greek yogurt, to slow absorption.

Add high-fiber, non-starchy vegetables to the meal, such as spinach, cauliflower, okra, broccoli, or cucumber.

Avoid adding sugar, sweetened yogurt, potatoes, or sweet drinks to the same meal; use lemon, herbs, spices, and unsweetened coconut instead.

Take a 10–20 minute easy walk after eating, if safe for you, and drink water rather than juice or sweetened beverages.

Check your glucose before and about 1–2 hours after the meal to identify a portion that works for you; discuss repeated large spikes with your clinician or diabetes educator.