Salmon Sushi (1 Piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Salmon Sushi without glucose spikes

Combine with Fiber-Rich Vegetables

Include vegetables such as avocado, seaweed, or cucumber with your sushi meal. These can help slow the absorption of glucose into the bloodstream.

Opt for Brown Rice

Choose sushi made with brown rice instead of white rice. Brown rice is less processed and can moderate the impact on your blood sugar levels.

Add a Side Salad

Enjoy a side salad with leafy greens, tomatoes, and bell peppers before your sushi. The fiber content can aid in reducing glucose spikes.

Include Protein-Rich Sides

Consider adding edamame or a small serving of tofu as a side dish. Protein helps stabilize blood sugar by slowing carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports the body in regulating blood sugar levels.

Avoid Sugary Sauces

Limit or avoid dipping your sushi in sweet sauces like eel sauce or teriyaki. Opt for low-sodium soy sauce or wasabi instead.

Eat Slowly

Take your time to chew thoroughly and savor your food. Eating slowly can enhance digestion and prevent overeating, which may contribute to spikes.