Salmon (100 G)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Salmon without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down glucose absorption.

Include Healthy Fats

Pair your salmon with healthy fats such as avocado or a handful of nuts. This combination can help moderate blood sugar levels.

Choose Whole Grains

If you are having salmon with grains, opt for whole grains like quinoa or barley, which digest more slowly and can prevent spikes.

Add a Side of Legumes

Incorporate lentils or chickpeas into your meal. They are rich in protein and fiber, which can help stabilize blood sugar.

Opt for Vinegar-Based Dressings

Use a vinegar-based dressing on salads or vegetables, as vinegar can improve insulin sensitivity and reduce post-meal blood sugar spikes.

Limit Added Sugars

Avoid any sugary sauces or glazes with your salmon. Instead, use herbs and spices for flavor.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of your portion size, as consuming smaller amounts can help prevent a rise in blood glucose levels.

Consume Protein-Rich Foods

Complement your salmon with other protein-rich foods like eggs or tofu to help balance your meal.

Eat Slowly and Mindfully

Take time to enjoy your meal, as eating slowly can aid in better digestion and help manage blood sugar levels.