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Salted Peanut (PEAK PUNK) (1 Serving)

Afternoon Snack

117 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume salted peanut without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber during your meal, such as vegetables like broccoli or spinach. Fiber helps slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado or a small serving of nuts, which can help moderate glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming salted peanuts to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of the amount of salted peanuts you consume. Smaller portions can lead to smaller glucose spikes.

Include Lean Proteins

Add a source of lean protein like chicken breast or tofu to your meal. Protein can help balance out the glucose impact.

Monitor Meal Timing

Eat your meals at regular intervals to prevent large blood sugar fluctuations, avoiding long gaps between eating.

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