Salted Peanuts (Haldiram's) (1 Serving)

Reduce the peanut portion and eat it slowly; pre-portion a small serving rather than eating from the bag.

Choose unsweetened, dry-roasted peanuts with no added sugar, honey, starch coatings, or sweetened flavorings; check the label for added carbohydrates.

Avoid eating peanuts alone after a long fast; have them as part of a balanced meal containing non-starchy vegetables and a protein such as eggs or plain Greek yogurt.

Pair peanuts with high-fiber, non-starchy foods such as celery, cucumber, bell pepper, or leafy greens instead of crackers, dried fruit, or sweet drinks.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help moderate the post-meal rise.

Track the serving size, timing, and product brand alongside your glucose response; if spikes persist or are substantial, discuss them with your clinician or dietitian.