Sambar Rice (MTR) (1 Serving)

Lunch

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Sambar Rice without glucose spikes

Portion Control

Reduce the portion size of Sambar Rice to minimize the intake of carbohydrates in one sitting.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal to stabilize blood sugar levels.

Opt for Brown Rice

Use brown rice instead of white rice as it is digested more slowly, resulting in a more gradual release of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds, which can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Regular Physical Activity

Engage in light post-meal activities, such as walking, to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process and absorb nutrients effectively.

Monitor Meal Timing

Avoid having Sambar Rice as your last meal of the day to give your body ample time to process the carbohydrates.

Consistent Meal Schedule

Maintain a regular eating schedule to help regulate your body's insulin response.