Sattu buttermilk (1 piece)

Dinner

118 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume sattu buttermilk without glucose spikes

Portion Control

Limit the quantity of sattu buttermilk you consume at once. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Additions

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your sattu buttermilk. These can help slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein to your meal or snack. Options include boiled eggs, a handful of nuts like almonds, or seeds like pumpkin seeds.

Timing of Consumption

Consume sattu buttermilk as part of a balanced meal rather than on an empty stomach. This helps in moderating the glucose absorption rate.

Include Non-Starchy Vegetables

Pair your sattu buttermilk with non-starchy vegetables like spinach, cucumber, or bell peppers to add bulk and nutrients without impacting blood sugar significantly.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your sattu buttermilk. Cinnamon is known for its potential to help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize glucose more efficiently.

Hydration

Ensure you are well-hydrated throughout the day. Drinking water can aid in digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes in blood sugar.

Monitor and Adjust

Keep track of how different foods and combinations affect your blood sugar levels, and adjust your diet accordingly to find what works best for you.