Sattu drink (1 piece)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Sattu drink without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt or a handful of nuts (like almonds or walnuts) to your diet alongside the Sattu drink. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a spoonful of chia seeds or flaxseeds into your meal. These can help moderate the release of glucose into the bloodstream.

Add Fiber

Consume fiber-rich foods like berries or a small serving of oats with your Sattu drink. Fiber can help slow down digestion and absorption of carbohydrates.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help stabilize blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after having your Sattu drink. Physical activity helps improve insulin sensitivity and can assist in managing blood sugar levels.

Choose Smaller Portions

Consider reducing the portion size of the Sattu drink to limit the carbohydrate load at one time.

Timing of Consumption

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting. This can help maintain steadier blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to different food combinations and portions, and adjust accordingly based on your observations.