Sattu Paratha (100 G)

Dinner

176 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Sattu paratha without glucose spikes

Portion Control

Reduce the portion size of the sattu paratha to minimize the impact on blood sugar levels.

Pair with Protein

Include a protein-rich side such as grilled chicken, paneer, or tofu to help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to slow down carbohydrate absorption.

Include Fiber-rich Vegetables

Add a side salad with ingredients like spinach, broccoli, and bell peppers to increase fiber intake.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and nutrient absorption.

Opt for Whole Grains

If possible, use whole grain flour or mix it with the sattu flour for making parathas.

Monitor Timing

Avoid consuming sattu parathas on an empty stomach; have them with other nutrient-rich foods during the meal.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to manage glucose effectively.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand your body's response and adjust accordingly.