Sattu (1 piece)

Breakfast

145 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Sattu without glucose spikes

Increase Fiber Intake

Pair Sattu with foods that are high in fiber, such as chia seeds or flaxseeds, to slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a small portion of nuts (e.g., almonds, walnuts) to your meal to help stabilize blood sugar levels.

Add Protein

Include a source of protein such as boiled eggs, Greek yogurt, or a plant-based protein like tofu. This can help in moderating the glucose response.

Choose Whole Grains

If you’re consuming Sattu with bread or other grains, opt for whole grain varieties like whole wheat or barley, which are digested more slowly.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal. They are low in carbohydrates and high in essential nutrients.

Portion Control

Be mindful of the portion size of Sattu you are consuming. Smaller amounts will have a lesser impact on your blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help reduce post-meal blood sugar spikes.

Consider Timing

Try having Sattu as part of a balanced meal rather than on its own, and consider consuming it earlier in the day to allow more time for metabolism and activity.

Monitor Your Response

Keep track of your body's response by monitoring your blood sugar levels, which can help you understand what works best for you in managing spikes.