Sausage Roll (1 Sausage Roll)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Sausage Roll without glucose spikes

Portion Control

Reduce the size of the sausage roll portion to minimize the carbohydrate intake, which can help in controlling the glucose spike.

Pair with Fiber-Rich Foods

Accompany the sausage roll with foods high in fiber, such as vegetables like broccoli or a small salad. This can slow down digestion and moderate blood sugar levels.

Include Protein

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein helps to slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose a sausage roll made with whole grain or whole wheat pastry, which is digested more slowly compared to refined flour options.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and support overall metabolic processes.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of olive oil in your meal. Fats can help stabilize blood sugar levels.

Consider Vinegar

Having a small amount of vinegar, such as apple cider vinegar, before your meal might help in reducing blood sugar spikes.

Exercise Post-Meal

Engage in a light physical activity, such as a walk, after eating to help lower blood sugar levels naturally.

Monitor Your Intake

Keep track of what you eat and how it affects your blood sugar to better understand your body's responses and make informed dietary decisions in the future.