Sausage (1 piece)

Dinner

189 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Sausage without glucose spikes

Drink Water

Consume a large glass of water immediately after eating to help dilute sugar levels in your bloodstream.

Go for a Walk

Engage in a short walk for about 15-20 minutes post-meal to help your body utilize the glucose more efficiently through physical activity.

Consume Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach in your meal, as they can help slow down digestion and absorption of sugars.

Eat Protein

Add a small portion of chicken breast or fish to your meal, as protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados or a handful of nuts, such as almonds or walnuts, as they can help slow down the release of glucose into your bloodstream.

Include Vinegar

Drinking a small amount of diluted apple cider vinegar before or with your meal may help improve insulin sensitivity and reduce blood sugar spikes.

Practice Portion Control

Reduce the portion size of the sausage and balance it with a larger portion of vegetables to help manage your blood sugar levels more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels regularly to understand how your body responds to certain foods and adjust your diet accordingly.

Chew Thoroughly

Take your time to chew each bite slowly and thoroughly, which can help improve digestion and the gradual release of glucose into your bloodstream.

Manage Stress

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can contribute to higher blood sugar levels.