Scrambled Egg made from Dry Eggs (100 G)

Breakfast

104 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Scrambled Egg Made From Dry Eggs without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs to add fiber and nutrients that can help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of olive oil, to slow down the digestion process and reduce the impact on your blood glucose.

Incorporate Whole Grains

Serve your scrambled eggs with a small portion of whole grains like quinoa or barley to provide additional fiber and promote a gradual release of glucose.

Include Protein-Rich Foods

Pair your meal with a protein source such as a few slices of turkey or a handful of nuts, which can help reduce the overall glucose spike.

Hydrate Adequately

Drink water before your meal to support better digestion and blood sugar regulation.

Monitor Portion Sizes

Be mindful of the amount of dried eggs you’re using to control calorie and carbohydrate intake, which can help prevent larger spikes.

Consume Slowly

Eat your meal slowly and mindfully to give your body adequate time to process the carbohydrates and reduce the likelihood of quick spikes.

Incorporate Low-Sugar Fruits

Add a small serving of low-sugar fruits such as berries to your meal to enhance fiber intake while keeping the sugar content low.

Optimize Meal Timing

Try to consume your scrambled eggs as part of a balanced meal rather than alone, to help moderate the glucose response.

Exercise Moderately Post-Meal

Engage in light physical activity, such as a short walk, after eating to aid in glucose utilization and help lower post-meal blood sugar levels.