OGDb
World's largest
Open Glucose Database
Top Zone
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Motichoor Ladoo - Indian Sweets (1 gms)
167 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Jowar dosa (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Lunch
Seviyan Vermicelli (MTR) (1 Serving)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef Empanadas (1 Empanada)
130 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL β’ Avg. glucose peak β’ Lunch
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Moong Dal Dosa (1 Piece)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
161 mg/dL β’ Avg. glucose peak β’ Breakfast
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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