Scrambled Egg Sandwich (1 Sandwich)

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg Sandwich without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables such as spinach, arugula, or bell peppers into your sandwich. These additions can help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options contain more fiber, which can help regulate blood sugar levels.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil to your sandwich. Healthy fats can slow down digestion and the absorption of carbohydrates.

Pair with Protein

Ensure your scrambled eggs are made with additional protein sources, such as turkey or lean ham, which can help stabilize blood sugar.

Watch Portion Sizes

Be mindful of the portion size of your sandwich. Eating smaller portions can prevent a large glucose spike.

Incorporate Nuts or Seeds

Add a handful of nuts or seeds like almonds, walnuts, or sunflower seeds on the side. This can provide additional fiber and healthy fats.

Drink Water or Unsweetened Tea

Avoid sugary drinks and instead pair your meal with water or unsweetened beverages to help manage blood sugar levels.

Add a Fiber-Rich Side

Pair your meal with a side of fresh berries or an apple, which can provide additional fiber and help control blood sugar.

Eat Slowly

Take your time to enjoy your meal, as eating slowly can help your body properly manage glucose levels.

Monitor Overall Meal Composition

Balance your meal by ensuring it's composed of various food groups, including proteins, fats, and fiber, to help maintain stable blood sugar levels.