Scrambled Egg (Whole, Cooked) (1 Large)

Breakfast

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked) without glucose spikes

Keep the scrambled-egg portion moderate and avoid adding milk, sweet sauces, ketchup, or sugary seasonings.

Cook the eggs with minimal added butter or oil; use a nonstick pan or a small amount of olive oil.

Pair the eggs with non-starchy vegetables such as spinach, mushrooms, bell peppers, zucchini, or tomatoes to add fiber and volume.

If adding a carbohydrate side, choose a small serving of steel-cut oats, beans, lentils, or plain Greek yogurt rather than refined toast or pastries.

Eat slowly and consider having vegetables first, then the eggs and any carbohydrate side.

Take an easy 10–20 minute walk after the meal and compare your glucose response across different egg portions and add-ins.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.