Scrambled Egg (2 Eggs)

Breakfast

116 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Scrambled Egg without glucose spikes

Include Fiber-Rich Vegetables

Pair your scrambled eggs with non-starchy vegetables such as spinach, bell peppers, or tomatoes, which can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of chia seeds to your scrambled eggs. These fats can help stabilize blood sugar levels.

Choose Whole Grain Toast

If you enjoy eggs with toast, opt for a slice of whole grain or rye bread which digests more slowly than white bread.

Incorporate Protein-Rich Sides

Add a small portion of cottage cheese or a slice of smoked salmon to your meal for additional protein, which can help in moderating blood sugar levels.

Drink Green Tea

Accompany your scrambled eggs with a cup of green tea, which has compounds that may aid in maintaining stable glucose levels.

Opt for a Small Serving of Berries

If you like having a bit of fruit with your breakfast, choose a small serving of berries like strawberries or blueberries.

Season with Cinnamon

Adding a sprinkle of cinnamon to your eggs or toast can help in managing blood sugar spikes.

Stay Hydrated

Drink a glass of water before eating to help with digestion and glucose management.

Mind Portion Sizes

Ensure your egg portion is moderate; too much protein at once may contribute to a glucose spike.

Exercise Post-Meal

A short walk or light activity after meals can aid in glucose metabolism and help reduce spikes.