Scrambled Egg (2 Eggs)

Breakfast

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg without glucose spikes

Check the full meal: the rise may come from toast, potatoes, sweet sauces, ketchup, or milk added to the eggs rather than the eggs themselves.

Prepare scrambled eggs with unsweetened ingredients; use water or a small amount of unsweetened milk instead of sweetened creamers or sauces.

Add non-starchy vegetables such as spinach, mushrooms, bell peppers, or zucchini to increase volume and fiber without adding many digestible carbohydrates.

Pair the eggs with avocado or a small serving of plain Greek yogurt rather than bread, hash browns, or sweet fruit juice.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Test portions and preparation methods on separate days, keeping meal timing and any accompanying foods consistent, to identify your personal trigger.

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