Scrambled Egg (2 Eggs)

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Scrambled Egg without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your scrambled eggs. These vegetables can help moderate blood sugar levels.

Include Healthy Fats

Cook your scrambled eggs in olive oil or add some avocado on the side. Healthy fats can slow down digestion and reduce spikes in glucose.

Consume Protein-Rich Foods

Pair your scrambled eggs with a source of lean protein, such as grilled chicken or turkey slices. Protein can help stabilize blood sugar.

Add a Side of Berries

Enjoy a small serving of berries like blueberries or strawberries with your meal. They are low in natural sugars and can help prevent spikes.

Opt for Whole Grains

If you enjoy having bread with your eggs, choose whole grain or multigrain bread. The complex carbohydrates will provide a more stable energy release.

Drink Green Tea

Accompany your meal with green tea, which may help improve insulin sensitivity and reduce blood sugar levels.

Incorporate Nuts or Seeds

Add a sprinkle of chia seeds, flaxseeds, or nuts like almonds to your meal for added fiber and healthy fats.

Practice Portion Control

Be mindful of the portion size of your scrambled eggs to avoid excessive calorie and carbohydrate intake.