Second Nature - Dark Chocolate Medley, 1.5 ounce (about 1/4 cup) (1 serving(s))

Dinner

125 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume second nature - dark chocolate medley, 1.5 ounce (about 1/4 cup) without glucose spikes

Pair with Protein or Healthy Fats

Consume the dark chocolate medley with a source of protein, like a small handful of almonds or a piece of cheese, to help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add high-fiber foods such as chia seeds or a few slices of avocado to your snack to help moderate glucose levels.

Hydrate with Water

Drink a glass of water before enjoying the dark chocolate medley to aid in digestion and prevent rapid glucose absorption.

Opt for Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up some of the glucose.

Mind Portion Size

Limit the consumption to a smaller portion of the dark chocolate medley to help reduce the overall glucose intake.

Add Non-Starchy Vegetables

Have a side of vegetables like cucumber slices or cherry tomatoes to add volume to your snack without increasing glucose spikes.

Try Fermented Foods

Pair your snack with a small serving of yogurt or kefir, which contain probiotics that might help moderate glucose levels.

Eat Slowly and Mindfully

Take your time to savor each bite, as eating slowly can prevent overindulgence and help your body manage glucose more effectively.

Include a Small Salad

Consider having a small salad with leafy greens and a light vinaigrette dressing before or with your snack to add more nutrients and fiber.

Consider Timing

Enjoy the dark chocolate medley after a balanced meal instead of on an empty stomach to mitigate potential spikes.