Semiya upma (1 piece)

Dinner

173 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Semiya upma without glucose spikes

Portion Control

Start by controlling the portion size of Semiya Upma to limit the amount of carbohydrates consumed in one sitting.

Incorporate Protein

Add a source of protein such as boiled eggs, paneer, or tofu to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like nuts, seeds, or avocado to your meal. This can help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli to add fiber and bulk to your meal without adding more carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in managing blood sugar levels.

Add Legumes

Consider adding a small portion of legumes like chickpeas or lentils to your meal for added fiber and protein.

Exercise Post-Meal

Engage in light physical activity like walking for 10-15 minutes after your meal to help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, which can aid in better digestion and slower carbohydrate absorption.

Regular Meal Timing

Maintain consistent meal timings to help your body manage glucose levels more effectively.

Cinnamon

Add a pinch of cinnamon to your meal, as it may help improve insulin sensitivity and lower blood sugar levels.