Serious Mass (Optimum Nutrition) (1 Serving)

Use a smaller serving of Serious Mass and split the remaining amount into a second shake later in the day.

Drink it slowly over 20–30 minutes rather than finishing it quickly.

Have the shake after resistance training or a brisk walk, when muscles are more likely to use the carbohydrate.

Blend it with unsweetened Greek yogurt, chia seeds, or natural peanut butter to slow digestion.

Avoid combining it with other rapidly absorbed carbohydrate sources, such as juice, sweetened drinks, or sugary snacks.

Take a 10–20 minute easy walk after the shake to help reduce the post-meal rise.