Sev Murmura (Haldiram's) (1 Serving)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Sev Murmura without glucose spikes

Portion Control

Reduce the portion size of Sev Murmura you consume. Eating smaller amounts can help prevent significant spikes.

Add Protein

Incorporate a source of protein like boiled eggs, grilled chicken, or tofu to your meal. Protein can help slow down the absorption of carbohydrates, moderating the rise in glucose levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar by slowing digestion.

Pair with Vegetables

Include a serving of non-starchy vegetables like spinach, kale, or cucumbers. Their fiber content can help reduce the impact of carbohydrates on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Exercise Regularly

Engage in physical activity after meals, such as a brisk walk, to facilitate better glucose management.

Monitor Timing

Avoid consuming Sev Murmura on an empty stomach or as the sole component of a meal. Eating it as part of a balanced meal can lessen glucose spikes.

Opt for Whole Grains

If possible, substitute with or add whole grains such as quinoa or barley to your meal to provide additional fiber and slow carbohydrate absorption.

Chew Thoroughly

Take your time to chew Sev Murmura thoroughly, which can aid in slower digestion and absorption of carbohydrates.

Use Vinegar

Add a little vinegar or lemon juice to your meal. These can help in reducing the blood sugar response to a carbohydrate-heavy meal.