Sev puri (1 piece)

Afternoon Snack

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Puri without glucose spikes

Choose a smaller serving of sev puri and avoid second helpings; eat slowly and pause before adding more.

Ask for extra boiled chickpeas or sprouts, cucumber, tomato, and onion, while reducing sev and potato.

Skip sweet chutney or use only a small amount; prefer mint-coriander chutney without added sugar.

Have plain unsweetened yogurt or a small bowl of roasted chana alongside it to add protein and fiber.

Avoid pairing sev puri with sugary drinks, juice, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if medically appropriate.

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