Sev puri (1 piece)

Afternoon Snack

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Sev Puri without glucose spikes

Portion Control

Reduce the portion size of Sev Puri to minimize the quantity of high-carb ingredients consumed.

Add More Vegetables

Increase the amount of fiber-rich vegetables like cucumbers, tomatoes, and onions in your Sev Puri to slow down sugar absorption.

Incorporate Protein

Add a source of protein, such as chickpeas or a small amount of paneer, to your Sev Puri to help balance the meal.

Use Whole-Grain Alternatives

Opt for whole-grain or multigrain puris instead of regular ones to reduce the impact on blood sugar levels.

Eat with Fiber-Rich Sides

Pair Sev Puri with a side of salad or a bowl of mixed greens to add more fiber to your meal.

Choose a Healthy Beverage

Drink water, herbal tea, or a small glass of unsweetened almond milk alongside your Sev Puri to avoid additional sugar intake from beverages.

Mindful Eating

Eat slowly and savor each bite to improve digestion and allow your body more time to process the carbohydrates.

Monitor Timing

Try to eat Sev Puri earlier in the day or during a time when you can be more active afterward to help manage blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of flaxseeds to your Sev Puri to help slow down digestion.

Physical Activity

Engage in light physical activity like walking after eating Sev Puri to help facilitate glucose uptake by your muscles.