Sevipuri (1 Piece)

Have a smaller portion of sev puri and avoid seconds; ask for less sev, sweet chutney, and potato filling.

Choose extra sprouts or boiled chickpeas as the filling, with more onion, tomato, cucumber, and coriander.

Pair the snack with plain unsweetened Greek yogurt or curd rather than a sugary drink.

Use mint-coriander chutney and lemon instead of sweet date-tamarind chutney, or request the sweet chutney on the side.

Eat a small protein-rich snack first, such as roasted chana or a boiled egg, then have the sev puri slowly.

Take a brisk 10–20 minute walk after eating, if this is safe and appropriate for you.