Shakshuka (1 piece)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Shakshuka without glucose spikes

Add Protein

Incorporate a source of protein into your meal, such as grilled chicken, tofu, or a poached egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds (e.g., chia seeds, flaxseeds) to your Shakshuka to help stabilize blood sugar levels.

Opt for Whole Grains

If you're serving Shakshuka with bread, choose whole grain or whole wheat bread instead of refined versions. The fiber content will aid in moderating the glucose response.

Add Leafy Greens

Pair your Shakshuka with a side salad full of leafy greens such as spinach or kale. The fiber in greens can help slow the absorption of sugars.

Incorporate Beans or Lentils

Add a portion of beans or lentils to your Shakshuka. These provide additional fiber and protein, which can help mitigate spikes.

Control Portion Size

Be mindful of your portion size. Eating smaller amounts can help minimize the overall glucose spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, as a dressing for your side salad. This can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Consider a Walk

Engage in a light walk or gentle physical activity after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully to allow your body to better process your meal and regulate glucose levels more effectively.