Shakshuka (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Shakshuka without glucose spikes

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like spinach, kale, or bell peppers into your shakshuka. Fiber helps slow down the absorption of sugar into your bloodstream.

Protein Boost

Include a source of lean protein, such as grilled chicken or turkey, alongside your shakshuka. Protein can help moderate blood sugar levels.

Whole Grain Bread

If you enjoy bread with your shakshuka, opt for whole grain or multi-grain bread. These options are digested more slowly than white bread.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of extra virgin olive oil, to your dish. Healthy fats can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion size. Eating smaller portions can help prevent a spike in blood sugar.

Include Legumes

Consider adding a small portion of legumes like lentils or chickpeas to your meal. They are high in protein and fiber, which aid in balancing blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, which can help your body process food more efficiently.

Timing of Consumption

Try consuming your shakshuka as part of a balanced breakfast or lunch rather than a standalone meal to spread out your carbohydrate intake throughout the day.

Add Nuts or Seeds

Sprinkle some nuts or seeds like almonds or chia seeds on top of your shakshuka for additional protein and healthy fats.

Monitor Sugar Content

Be cautious with the amount of sugar you add to your dish, such as in the form of tomato paste or sauce.