Shrimp Fried Rice (1 Cup)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Shrimp Fried Rice without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or snap peas into your shrimp fried rice. These can add fiber and help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil to help moderate blood sugar levels.

Opt for Brown Rice

Substitute white rice with brown rice to increase fiber content and slow down the digestion process.

Balance with Protein

Include additional protein sources such as grilled chicken or tofu to help stabilize blood sugar levels.

Portion Control

Keep your portion sizes moderate to prevent excessive glucose spikes.

Add Beans or Lentils

Mix in some beans or lentils with your rice to increase fiber and protein, which can help manage blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal to aid in digestion and blood sugar regulation.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing or sauce, like a light vinaigrette, to the dish, which can help improve glucose response.

Pair with a Salad

Start your meal with a salad made of leafy greens and other non-starchy vegetables to add fiber and nutrients.

Slow Eating

Eat slowly and chew thoroughly to give your body time to manage blood sugar levels more effectively.