Shrimp Fried Rice (1 Cup)

Afternoon Snack

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp Fried Rice without glucose spikes

Use a smaller rice portion and replace the rest with cauliflower rice plus non-starchy vegetables such as broccoli, mushrooms, bell peppers, or bok choy.

If using rice, choose a modest serving of cooked basmati rice, ideally cooled and reheated before cooking, rather than making rice the bulk of the meal.

Increase the shrimp and add egg or edamame to make the meal more protein-rich and filling.

Have a side salad with leafy greens, cucumber, and avocado before or alongside the fried rice.

Ask for minimal added sugar in the seasoning and keep sauce portions light.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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