Shrimp Salad (1 Cup)

Use a vinegar- or lemon-based dressing with olive oil instead of sweet dressings, honey mustard, or sugary sauces.

Skip croutons, tortilla strips, candied nuts, dried fruit, and sweetened salad toppings; add cucumber, leafy greens, tomatoes, avocado, or plain nuts instead.

Keep the shrimp portion moderate and pair the salad with a protein- and fiber-rich side such as chickpeas or lentils in a modest portion.

Avoid bread, crackers, fries, and sugary drinks with the meal; choose water, sparkling water, or unsweetened tea.

Eat slowly and consider starting with the non-starchy vegetables and shrimp before any carbohydrate-containing additions.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.