Shrimp Sushi (1 Piece)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Shrimp Sushi without glucose spikes

Pair with Fiber-Rich Foods

Add a side of seaweed salad or a small serving of edamame to your meal. These fiber-rich foods can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate avocado slices into your sushi or enjoy a handful of nuts like almonds or walnuts on the side. Healthy fats can help stabilize blood sugar levels.

Opt for Brown Rice

If available, choose sushi made with brown rice instead of white rice to benefit from a slower digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to reduce the concentration of glucose in your bloodstream.

Control Portions

Eat smaller portions of shrimp sushi to limit the intake of carbohydrates and sugars in one sitting.

Add Vinegar

Use a small amount of vinegar-based dressing or dip your sushi in vinegar instead of soy sauce to potentially lower blood sugar spikes.

Engage in Light Activity

Go for a short walk after your meal to help muscles utilize glucose more effectively.

Incorporate Protein

Add a side of tofu or a small serving of grilled fish to your meal to balance your intake with additional protein.

Limit Sugary Condiments

Avoid sugary sauces like eel sauce and opt for plain soy sauce or wasabi to add flavor without extra sugar.

Monitor and Adjust Timing

Pay attention to how your body reacts to shrimp sushi and consider adjusting meal timing or content based on past experiences to help manage blood sugar levels effectively.