Shrimp Sushi (1 Piece)

Choose sashimi or naruto-style rolls wrapped in cucumber instead of rice-heavy rolls.

If you want rice, order a smaller portion and combine it with shrimp, salmon, avocado, cucumber, or seaweed salad without sweet dressing.

Avoid tempura rolls, crunchy toppings, imitation crab, sweet eel sauce, spicy mayo, and sugary soy-based sauces.

Start the meal with edamame or a non-starchy vegetable side to slow absorption of the rice.

Eat slowly and stop after one roll or a modest sushi portion rather than adding extra rice-based sides.

Take a 10–20 minute easy walk after eating, if appropriate for you.