White Rice (1 Cup, Cooked) and Shrimp (1 Medium Shrimp (Shelled))

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Shrimp, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Smaller amounts can mitigate the spike.

Protein Addition

Include lean protein sources like grilled chicken or tofu to slow down the digestion process and moderate glucose levels.

Fiber Inclusion

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal to help slow sugar absorption.

Healthy Fats

Incorporate healthy fats like avocados or a small serving of nuts, which can help stabilize blood sugar levels.

Vinegar Dressing

Use a splash of vinegar-based dressing on your meal; the acetic acid in vinegar can help lower blood sugar levels.

Meal Timing

Consume shrimp and white rice as part of a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.

Hydration

Drink a glass of water before your meal to help with digestion and reduce potential glucose spikes.

Low-Carb Substitute

Swap some of the white rice for cauliflower rice to lower the overall carbohydrate content of the meal.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage the glucose response effectively.