White Rice (1 Cup, Cooked) and Shrimp (1 Medium Shrimp (Shelled))

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Shrimp, White Rice without glucose spikes

Include Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables like broccoli, spinach, or kale to help slow down digestion and reduce the spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help moderate the absorption of carbohydrates.

Choose Whole Grains

Consider substituting white rice with quinoa or barley, which are lower in causing spikes.

Opt for Brown Rice

If you prefer rice, try brown rice instead of white rice, as it digests more slowly.

Incorporate Lean Protein

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help in balancing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and absorption.

Mindful Eating

Eat slowly and savor each bite. This can prevent overeating and help your body to regulate glucose levels more effectively.

Space Out Meals

Allow adequate time between meals to let your body process the glucose efficiently.

Monitor Portion Sizes

Pay close attention to portion sizes of the shrimp and rice to avoid overconsumption.

Use Vinegar

Add a splash of vinegar (such as apple cider vinegar) to your dish, which may help in reducing the glucose spike.