Shrimp (100 G)

Dinner

126 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Shrimp without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers with your shrimp meal. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a serving of healthy fats, like avocado or a drizzle of olive oil, to your meal. These fats can help stabilize blood sugar levels.

Incorporate Whole Grains

Consider serving shrimp with a small portion of quinoa or barley, which are slower to digest and can help moderate glucose spikes.

Choose a Balanced Plate

Ensure your meal has a balanced mix of protein, fats, and carbohydrates. This balance can help prevent rapid increases in blood sugar levels.

Add a Squeeze of Lemon

The acidity in lemon juice may help lower the impact on your blood sugar. Squeeze fresh lemon over your shrimp dish for added flavor and benefit.

Opt for Spices and Herbs

Use spices like cinnamon or turmeric in your shrimp recipe. These spices can have beneficial effects on blood sugar regulation.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Mind Portion Sizes

Keep your shrimp portions reasonable. Overeating any food can lead to a rise in glucose levels.

Opt for Whole Food Snacks

If you're having shrimp as part of a larger meal, consider snacks such as nuts or seeds to complement it, rather than processed foods.

Monitor Cooking Methods

Choose grilling, steaming, or sautéing over frying to keep your meal light and reduce the risk of increased glucose levels.