Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

Lunch

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* without glucose spikes

Portion Control

Reduce the serving size of the yogurt to help minimize the glucose spike.

Pair with Protein

Add a source of lean protein such as a hard-boiled egg or a small handful of nuts to slow the absorption of sugar.

Incorporate Healthy Fats

Mix in a spoonful of chia seeds or flaxseeds to provide healthy fats that can help moderate blood sugar levels.

Add Fiber

Top your yogurt with a small portion of berries or a sprinkle of oats to increase fiber intake and slow digestion.

Stay Hydrated

Drink a glass of water before or with your meal to aid digestion and help maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Timing

Experiment with eating the yogurt at different times of the day to determine if your glucose response varies.

Choose Whole Foods

Complement your yogurt with whole foods that have a gentle impact on blood sugar, such as an apple or pear.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body to better regulate blood sugar.

Avoid Additional Sugars

Refrain from adding sweeteners or syrups that could increase the glucose spike.