Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume skyr high protein plain yogurt without glucose spikes

Portion Control

Keep your serving size of skyr yogurt moderate. Smaller portions can help minimize glucose spikes.

Add Fiber

Mix your skyr yogurt with high-fiber foods like chia seeds, flaxseeds, or oats, which can help slow down glucose absorption.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts to your yogurt. The healthy fats can help slow the digestion process.

Mix with Berries

Top your yogurt with berries such as strawberries, blueberries, or raspberries. They are lower in sugars and can add natural sweetness.

Pair with Protein

Combine your yogurt with a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to help balance blood sugar levels.

Choose Plain Over Flavored

Stick to plain skyr yogurt instead of flavored varieties, which often contain added sugars that can contribute to glucose spikes.

Time Your Consumption

Consider eating your yogurt as part of a balanced meal rather than as a standalone snack to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before or after consuming your yogurt, which can help with digestion and regulate blood sugar levels.

Monitor Timing

Avoid consuming yogurt immediately before engaging in sedentary activities. Try to stay active after eating to help your body manage glucose levels more effectively.

Mind Your Overall Diet

Maintain a balanced diet throughout the day to ensure that one food item does not disproportionately affect your glucose levels.