Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)

Choose an unsweetened plain skyr with no added sugar, syrups, fruit purée, or crunchy toppings; compare labels and select the lowest total carbohydrate option.

Reduce the portion size and eat it as part of a meal rather than alone, especially if you notice larger rises when eating it as a snack.

Add fiber and fat: stir in chia seeds or ground flaxseed, and add a small portion of walnuts or almonds.

If you want fruit, use a modest serving of berries such as strawberries, raspberries, or blueberries instead of honey, granola, dried fruit, or banana.

Eat skyr after vegetables and a protein- or fat-containing meal, rather than on an empty stomach; a short walk after eating may also help.

Test whether a different dairy option works better for you, such as a smaller serving of plain Greek yogurt or cottage cheese, and track your individual response.