Skyr Hreint (KEA) (1 Serving)

Lunch

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume skyr hreint without glucose spikes

Choose plain, unsweetened skyr hreint and check the label for added sugar or fruit preparations.

Reduce the serving size and eat it more slowly; split a larger portion into two smaller servings if needed.

Add chia seeds, ground flaxseed, walnuts, almonds, or pumpkin seeds to increase fiber, fat, and protein.

Pair skyr with a small portion of raspberries, strawberries, or blackberries rather than sweetened granola, honey, jam, or dried fruit.

Have skyr as part of a mixed meal or after a protein- and vegetable-rich meal instead of by itself when practical.

Take a gentle 10–20 minute walk after eating, if this is safe and suitable for you.

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